What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

Cut out soda, juice and alcohol . If you have coffee or tea don’t add sugar or cream. Replace red me...
Cut out soda, juice and alcohol . If you have coffee or tea don’t add sugar or cream. Replace red me...
Hmm, let’s see what qualifications they have… Elected by the people. Not tories. Yup, that qualifies...
I tell people this nobody believes me…my memory starts out with me looking at my hands as I pull the...
You're getting in shape body is doing what needs done build muscle and lose fat. I question people w...
So, in the first instance, the only person who can explain why a certain person does anything is jus...
Hogslop was of course lying, and knew he was lying when he said it, since his own Administration’s N...
Cunting fucking poxy yank. You are just an ignorant Cunt of a pox brained retarded arsehole. Go mast...
There are two things you can do to make a fool of yourself in Russia: go to war in Ukraine and have...
i used to make fun of people who did this, and used to say that even i dont know 50 facts about myse...
It’s only accurate if you are either severely brain damaged or, even worse, a Trump supporter. You s...
Well,everyone knows that beauty is a lovely thing and everyone wants to look nice so they go to grea...
My dad died in 2014, my mom died in 2020, my younger brother died in 2023. I have had several dreams...